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Tuesday, April 27, 2010

3 Hormones You Must Address for Fast Fat Loss | Diet Tips & Fitness

This is how you can fight and defeat the hormones that make you fat. In this article, personal trainer, fat loss expert and Final Phase Fat Loss creator John Romaniello talks about the real thing you should focus on if you are trying to get rid of body fat: Three most common types of regional fat storage, and the hormones that cause them.

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Tuesday, April 13, 2010

Can Veggies and Salads Make You Fat? | Diet Tips & Fitness

An interesting question from our readers: Can Veggies and Salads Make You Fat?

When you were a kid, your mother told you to eat your greens (for like thousand times), right? She told you that because greens are an important part of good health. You may not like to eat your greens but for an effective, safe and healthy weight loss you should be consuming them, lots of them. Greens can really help you lose weight. But...

What Vegetables Help You Lose Weight? | Diet Tips & Fitness

Do you know what vegetables help you lose weight?